Six tips for sharing how pregnant women can improve their sleep quality
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Many people know how important a good sleep is for pregnant women. When pregnant, many pregnant women sleep at night because of leg cramps. This leads to groggy daytime. Here are some tips for improving your sleep quality during pregnancy.
1. Improve the sleep temperature to adjust the appropriate temperature
Several studies have found that the optimal sleep temperature is about 60 to 68 degrees Fahrenheit. It is helpful to put a thermostat in the bedroom or to open a window to sleep. You can also put a blanket to adjust your body temperature.
2. Improve your sleep quality every day.
Studies have shown that pregnant women who exercise for 30 minutes a day can help improve sleep. You can choose from gentle walks such as walking, yoga, Pilates and swimming.
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3. Improve sleep quality and relax yourself before going to sleep
After dinner, pregnant women can relax themselves by reading, writing or listening to music. If your other half is willing to help you massage, it will achieve better results.
4. Improve sleep quality, do not touch TV and computer one hour before bedtime
Computers and televisions have a lot of radiation on the human body, so turn off the TV and computer at least one hour before going to bed. After the long day, ensure that your brain gets a fuller rest. (Microfiber mattress fabrics China supplier)
5. Improve sleep quality and prepare multiple pillows in bed
Don't be afraid of trouble, put more pillows on the bed as much as possible, and you need to fall asleep in a comfortable position. If you have heartburn, you can use a pillow in the upper body to relieve the symptoms. Placing the pillow between your legs, behind your back, and putting it on your stomach can help relieve stress and pain, ensuring a good night's sleep.
6. Improve sleep quality change sleep posture
The correct sleeping position is for the baby's health and safety, but it is unrealistic to fix the posture all night. Because it will be extremely uncomfortable, so change your posture when you sleep.