"Junk sleep" like junk food, is a human health killer
hya
hya.com
2018-05-14 11:23:13
"Junk sleep" like junk food,
Is a human health killer
"The phenomenon of 'spam sleep' is indeed increasing and becoming more and more serious. This is mainly due to indulging in online games, playing with mobile phones, watching videos, working at night and working at high pressures, often working late at night, and increasing the number of people with sleep disorders. Relevant.” Director Zhu said that in daily life, middle schools and college students are vulnerable to the temptation of mobile phones and online games and cannot sleep on time, resulting in “junk sleep”, which leads to poor energy during the day, low learning efficiency, and decline in academic performance. The resistance is low; while those who work at night or stay up late work overtime have irregular sleep awakening time, they are prone to “spam” and affect work efficiency and physical health.
"Junk sleep" and "junk food" were once the two biggest killers of adolescents' health. What worries us is that this type of sleep has gradually evolved from adolescents to white-collar workers, middle-aged people, and even the elderly. In addition to habitual hair loss, the sudden emergence of beer belly, doing things are always thrown away, shouting loudly sounded ... "Junk sleep" on the health of our harm, even worse than we thought.
It is not difficult to have a good night's sleep. In addition to reducing the dependence on electronic products before bedtime, it also includes a sleepless bed, no coffee after 16:30, no protein intake after 9 pm, and no sleep before bedtime. Drink alcohol, etc. If you can't sleep and don't lie hard, you can get up and do some light things before you try to sleep again.
HYA, your partner, please click the link for more news: China Mattress cover supplier.
Zhejiang Hya Industry Co., Ltd
Tel: 0086-13515755047
Contact Person: nancy chen
Zhejiang Hya Industry Co., Ltd
Tel: 0086-13515755047
Contact Person: nancy chen