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Insomniac crowds should not nap

hya hya.com 2018-05-14 11:36:05
Insomniac crowds should not nap 

The siesta is more popular in China, and many companies and schools also adjust the winter and summer work or class time so that everyone can take a siesta. However, in Western societies, it was thought that napping was a signal of “laziness, weakness or illness” and many foreign children did not have a habit of taking a nap. However, in recent years, many studies have shown that a proper siesta can effectively restore physical strength, improve work and learning efficiency, promote memory integration, and promote physical and mental health. 

The siesta is not something that everyone has. We are curious as to whether naps are necessary for everyone.

“From a professional point of view, it is not necessary for everyone to have a nap related to whether or not there are siestas, whether or not there is a nap, climate and season, and age. As people get older, their overall sleep time gradually decreases. The physiological requirements for sleep during the day are also reduced.” Director Pan told the reporter that studies have found that the frequency and length of naps in healthy adults aged 20 to 50 years decrease with age; the frequency and length of naps after age 50 are as ages Increase and increase.

Sleep in the "time" is a certain standard of health, the British Sleep Association recommended, the best sleep time of 1 to 12 months of the baby is 14 to 15 hours, 1 to 3 years old children are 12 to 14 hours, 3 to 6 years old 10-12 hours for children, 10-11 hours for children aged 7-12 years, 8-9 hours for 12-18 year-olds, 7-9 hours for adults aged 18-65 years, and 7-8 hours for those 65 years or older. Director Pan said that the "time" of sleep is not as good as possible and should be appropriate. Numerous studies have shown that prolonged sleep increases the prevalence and mortality of the disease, especially among the elderly. 

In addition, surveys have shown that the nap time gradually decreases with age. “Research in recent years has consistently agreed that a long nap can lead to decreased productivity, inertia in sleep, and even increase the prevalence and mortality of the disease, especially in the elderly population. Therefore, it is recommended that the nap time should not be too long to be less than 1 hour is more appropriate."

Experts said, “Although some studies have shown that naps have no significant effect on night sleep, I believe that in order to guarantee the quality of sleep at night, people with insomnia should not take a nap.”

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