Against workplace stress
hya
hya,com
2018-05-24 14:28:51
Against workplace stress
Core Tip: With great energy, we can resist the invasion of workplace pressure. Sleep is an important guarantee. With adequate sleep as a guarantee, any workplace, life pressure is nothing to say! So how can we have high quality sleep? Experts of the American Psychological Society give the following ingenious tips:
Sleep decompression
If outside noise makes it difficult for you to sleep, artificially create some "white noise", such as letting the TV keep whispering, overshadowed by unpleasant noise.
A small amount of small snacks before going to bed, only a little will not get fat, so that at night will not wake up because of hunger.
Tuna, turkey, bananas, hot milk, herbal teas and other foods can all be hypnotic. Fatty, spicy foods can make you sleepless during digestion.
If you are still thinking about things after going to bed, put a tape recorder, notepad, or something on the bedside. In this way, what you think of can be immediately recorded, and you don't have to worry about waking up the next day and forgetting about it.
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Zhejiang Hya Industry Co., Ltd
Tel: 0086-13515755047
Contact Person: nancy chen
Zhejiang Hya Industry Co., Ltd
Tel: 0086-13515755047
Contact Person: nancy chen