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What is the solution or relief of the stiff neck?

hya hya.com 2018-12-17 14:29:45

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1, neck activity is reduced
During the period of the stiff neck, some activities such as flexion and extension of the neck and rotation of the neck should not be carried out to avoid causing or aggravating the pain of the neck.

2, local hot compress
Careful application of hot water bags, hot towels, etc. to the pain area can improve local blood circulation, relax tension muscles, and thus relieve pain.

3, taking painkillers
If the pain is heavier, you can follow the instructions for oral painkillers such as Fenbid and Futalin.

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4, cautious massage
Appropriate massage can relax the muscles, but it is completely unacceptable to have no rules, or even to force or rotate the head and neck. Especially for older pillows, massage therapy is not recommended.

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