Poor sleep can become a health hazard

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It is well known that humans recharge their batteries through sleep; but many people do not know that poor sleep can lead to serious consequences and diseases that are ill.

For example, obesity, "Many men with low sleep quality have beer belly, while men with beer belly tend to sleep poorly." This is from the US's largest "fat country" - American researchers concluded.

For example, heart disease, the European Society of Cardiology had read a study at the annual meeting. A 14-year follow-up survey of Russian men between the ages of 25 and 64 found that nearly two-thirds of patients with a history of heart attack also had sleep disorders.

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For example, Alzheimer's, a study conducted for 53-91 years old, also found that lack of sleep may prevent the brain from clearing Alzheimer's-related waste, causing illness.

How can we save our sleep today when this technology is highly developed?

First, the sleep itself starts, and the sleep hazard is discharged.
Avoid doing some intense exercise and smoking before going to sleep, because cigarettes contain nicotine, which is a stimulant. The sleeping bedroom must be quiet and the lights are warm and dark. Avoid eating high-fat foods and eating too much for 3 hours before going to bed. （Mattress fabric manufacturer China）

Second, starting from sleep bedding, a comfortable sleeping environment.
Sleeping bedding includes pillows, bedding, mattresses, sheets, etc., with pillows and mattresses playing a decisive role in sleep. The mattress enhances the proper support for our body, fits the body, maintains the natural verticality of the body curve, and properly dissipates the pressure on all parts of the body. The pillow provides proper support for our neck and gives the spine complete relaxation.