The secret that has to be said between the mattress and sleep
"The quality of the mattress determines the quality of our sleep."
Sleep is very important to us, and good sleep can make people look very spiritual. For children, it can also promote physical growth! So, the prerequisite for a good night's sleep is to have a good mattress, what is the secret of the mattress and our sleep?
1. New mattress can drive away pressure
According to a survey, the new mattress can reduce the pressure on the person and reduce the discomfort of the body, thus promoting deep sleep.
2. The mattress becomes an allergen
Here mainly refers to dust mites. Dust mites can only be observed with a microscope. They mainly feed on human dandruff, so they proliferate faster on the bed. Dust mites are important allergens that cause allergic diseases such as asthma, allergic rhinitis and eczema. About 2 million people are allergic to dust mites every day in China. Regularly wash the sheets and pillowcases with hot water to remove dust mites. Buy a mattress cover that is better with a mattress that is labeled "to prevent allergies." Alternatively, you can use a vacuum cleaner to clean the mattress.
3. The hardness of the mattress varies from person to person.
There is no uniform standard for a mattress that is too hard or too soft. On the same mattress, a 70kg person may think it is softer, but it may be too hard for a 40kg person. A hard mattress and a soft mattress will make you sleep uncomfortable all night, affecting the quality of your sleep. Only when you really lie on the mattress for a while can you feel right. So before deciding to buy a mattress, lie on the mattress for at least 20 minutes to see if it is comfortable.
4. Decisively replace the damaged mattress (Printing mattress Stichbond fabric factory)
Damage to the mattress padding or a problem with the spring indicates a new mattress, but this is not the only reason to replace the mattress. According to a foreign report, when you find that sleep is not good before, you should consider changing the mattress, especially if you find that sleeping in someone else's home is more comfortable than at home.
5. Don't play mobile phone in bed, want to work
The bedroom should be a place to sleep and relax. If you are still thinking about work, you will find it hard to sleep. Similarly, don't play electronic devices such as mobile phones after going to bed. The blue light emitted by electronic devices will interfere with the natural sleep mechanism of the brain, which will make people feel very clear and affect sleep.