HYA tells you how to ensure sleep quality
hya
hya.com
2018-04-26 11:44:18
HYA tells you how to ensure sleep quality
Good sleep is very important, because the quality of sleep directly affects the mental qualities and work efficiency of the next day. If you see a classmate or colleague who always yawns, it must not be easy. This article will tell you how to ensure sleep quality:
Regular schedule
Irregular sleep time can interfere with your "biological clock" adjustment. If you get up at 7 am, try to sleep before 12 o'clock. If you do not need to get up early this weekend, you should still observe the set sleep time.
Do not eat before going to bed
The digestive system also “rests” when you are sleeping, so eating before going to bed can disrupt your sleep. You also need to avoid drinking refreshing drinks before going to bed, like tea, cola, coffee, and so on.
Turn off the lights to sleep
Sleeping without a light will affect your biological clock, because the clock is determined by the external light source, temperature, etc.
Regular schedule
Irregular sleep time can interfere with your "biological clock" adjustment. If you get up at 7 am, try to sleep before 12 o'clock. If you do not need to get up early this weekend, you should still observe the set sleep time.
Do not eat before going to bed
The digestive system also “rests” when you are sleeping, so eating before going to bed can disrupt your sleep. You also need to avoid drinking refreshing drinks before going to bed, like tea, cola, coffee, and so on.
Turn off the lights to sleep
Sleeping without a light will affect your biological clock, because the clock is determined by the external light source, temperature, etc.
Use a comfortable sleeping position
You may feel that it is impossible to control your sleeping position (unconsciousness) while sleeping. In fact, this can be done. When you want to fall asleep or wake up in the middle of the night, consciously adopt a comfortable sleeping position.
Keep exercising and avoid stress
Lack of exercise and work stress can also reduce sleep quality. So keep exercising and use a useful time management system. Why not try Getting Things Done or simply do it to ease your work pressure?
Good mattresses are also very important, where we recommend hya's products. Please click on the link Mattress anti slip bottom fabric for more information.
You may feel that it is impossible to control your sleeping position (unconsciousness) while sleeping. In fact, this can be done. When you want to fall asleep or wake up in the middle of the night, consciously adopt a comfortable sleeping position.
Keep exercising and avoid stress
Lack of exercise and work stress can also reduce sleep quality. So keep exercising and use a useful time management system. Why not try Getting Things Done or simply do it to ease your work pressure?
Good mattresses are also very important, where we recommend hya's products. Please click on the link Mattress anti slip bottom fabric for more information.