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If you don't sleep well, how can you talk about a good life?

hya hya.com 2019-01-16 09:38:01

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Before going to work, the pedestrians on the road rushed past, some spirits, some have a faint dark circle, I guess half of these people, certainly half like to stay up late. People like to stay up late because they lack their personal time during the day or study or work. Every night, or get together for staying up late, drinking, or watching a microblogging one by one, everything here sounds more attractive than going to bed early.

According to the "2018 China Sleep Index Report": 33.3% of the 90 sleeps in the "irritated area", 29.6% sleep in the "bitter area", and 12.2% sleep in the "sleepless area", only 5.1% sleep in the green sweet area The average sleep index is 66.26, which shows the state of "need to turn around and turn to sleep".

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In fact, everyone knows that sleep is extremely important to us. Every day, the human brain produces metabolic waste during nerve activity. Although it can be removed during waking, it is faster in the sleep state than in the awake state. 2 times as much, when you fall asleep, your brain cells will shrink by 60%, making the brain's waste cleaning system, the gelatinous lymphatic system, make it easier to "pour garbage" at the source. But if you don't have a good rest at night, you will accumulate too much metabolic waste, which may lead to nervous disorders, which will lead to a great impact on your life.

William James said: "If the chain of the bicycle is too tight, it will hinder the smooth rotation, and the human heart will be the same."(Microfiber mattress fabrics  China supplier)

If you do not rest well during the break, but continue to consume and hollow out yourself, it is the loss of happiness, the loss of confidence in the world, the feeling that everyone is targeting such a self, resulting in some diseases. appear. This practice not only reflects your childishness, but also seriously affects your physical and mental health.

In fact, life is alive, only a few escaped, eat and drink. Sleeping just like eating well is a respect for life and a responsibility for life. If you can't even do the basic operations of life, how can you work and study hard, how to live happily with family and friends.

Therefore, in general, no matter what happens, when it is time to sleep, put down the mobile phone, put down the things on hand, go to bed, this is the basic guarantee for our quality life, and the source of life for the next day.