Do you know when to change the mattress?
Shouldn't you change the mattress? Your body will tell you the initiative.
1. Back pain when getting up in the morning
After you have had a restful night's sleep, you still feel uncomfortable when you wake up in the morning. You often have symptoms such as backache and fatigue. You should check your mattress at this time. An unsuitable mattress is sure. It will affect your health in a subtle way.
2. Sleeping in the middle of the night is easy to wake up
If you wake up naturally at two or three o'clock in the middle of the night, under normal circumstances, it is slower to wake up after sleep, and it is easy to always dream, the quality of sleep is quite poor; it has been a headache for a long time, and many doctors can't solve it. That can only tell you: it is time to change the mattress. A good mattress can make sleep "do more with less", so you can sleep less than eight hours a day.
3. You can hear the obvious buzzing with a little movement.
I usually hear the buzzing of the bed when I turn over a little while sleeping, and the quiet night is particularly harsh. The mattress is squeaking, the spring is damaged, its material and structure are destroyed, and it is unable to support the weight of the body. Such a mattress can no longer be used.
4. The skin does not consciously itch
If you are troubled by inexplicable small yellow bubbles, redness, itching, and autumn measles, it is likely to be the price paid for low-priced inferior mattresses. Inferior mattresses are usually not treated with mites, and mites can cause skin itching, acne, acne, allergic dermatitis, acute and chronic urticaria and other skin diseases; if not resolved in time, it is difficult to have a sense of stability.