Do you understand the science of sleeping on pillows
1.White-collar workers and cervical spondylosis are prohibited from using high pillows
Many people like high pillows. When they first get a pillow, they feel very comfortable. The old saying goes: "I don't worry!" The theory of modernity is absolutely wrong! Because modern people watch the computer, watch mobile phones, etc. during the day, the cervical spine is stretched for a long time, and there is no good rest. If you still sleep at night, the back of the cervical spine is still in a stretched state. In the long run, the cervical vertebrae will be metamorphosed, such as spur hyperplasia, lumbar disc herniation, etc., and even other diseases will occur, so the above population is disabled!
2. Patients with cerebral hemorrhage and hypertension are forbidden to use low pillows
Since the high pillow is worrying, is it better to sleep low pillow? There is also a problem, because sleeping on a low pillow, our head is over-rear, so the brain will be hyper-congested, especially for patients with cerebral hemorrhage or high blood pressure. At the same time, the pillow should also consider the softness and hardness. If the pillow is too soft, the pillow will be very short when you sleep. Sleeping one night will make you feel mild edema on the next day, and the neck is very bad. comfortable. If there is such a phenomenon, please adjust the pillow in time. （Stichbond polyester fabric manufacturer）
It is recommended that when choosing a pillow, you can choose those pillows whose neck is slightly higher than the head. The height difference is about 2~3 cm, which can better support the cervical vertebrae and help the recovery of cervical lordosis. Such as a functional memory pillow or latex pillow.
Zhejiang Hya Industry Co., Ltd.